Healthy Aging involves good habits like eating healthy, avoiding common medication mistakes, managing health conditions, getting recommended screening and being active. 1) Eating a healthy diet : Good Nutrition and food safety are especially important for older adult because as they grow old, they become more susceptible to food borne inhales /Poisoning. Therefore, one needs… Continue reading HEALTHY AGING TIPS FOR WOMEN
Do you know? 1) Laughing is good for the heart and can increase blood flow to 20%. 2) Your Skin works hard. Not Only is it the largest organ in the body, but it works against diseases and infections and also regulate the body temperature. 3) Sitting and sleeping are great in moderation, but too… Continue reading GENERAL HEALTH TIPS
If you're extremely obese, losing weight can mean "less heart disease, less diabetes and less cancer". Metabolic improvement starts to occur when people with extreme obesity lose about 10 percent of their body weight. Losing weight can reduce your risk of heart disease and stroke, high blood pressure, plasma glucose and sleep apnea. It can… Continue reading HOW CAN AN OBESE PERSON LOSE WEIGHT?
There has been general outcries and outbursts against President Donald Trump on his racism moves and supports against the Black Americans and Blacks generally. In the United States today, the political space and citizens atmosphere is largely occupied by claims and disagreement with President Trump who has occupied himself with racism, apparent to citizens and… Continue reading INTERNATIONAL RELATIONS/AFFAIRS(POLITICS): THE CIRCUMSTANCES OF RACISM AND UNJUSTIFIED KILLINGS IN THE UNITED STATES OF AMERICA UNDER PRESIDENT DONALD TRUMP.
Looking up to the sky White flecks of cloud twisting Rotating together and darkening into grey As if day has turn night Softly, wind cries out aloud And lightening draws like line in the sky. Unspreading quickly the spreads Like thief who never wanted to get caught Screams of children under the tree Running into… Continue reading AFRICAN THUNDERSTORM
CULTISM is a major challenge ravaging our tertiary institutions today. Cultism in Nigeria tertiary institutions dates back to Professor Wole Soyinka’s College days, when he organized a cult group named Pirate confraternity with the help of some friends of his. Their aim of forming the cult group was to bridge the gap created by ethnicity… Continue reading CULTISM ON NIGERIA CAMPUS; ITS EFFECT ON STUDENTS
Today's student may be more stressed than ever before. In fact, the 2015 American College Health Association, found that 85.6percent of student had felt overwhelmed in the past years. The pressures of getting top grades, balancing extra-curricular activities with studying and spending time with family all add up...
A society that is not well care for, will later be a harmful gains to the individual who live in it. So many things goes on in the society we live in; it may be a big or small society. After all, a society started from the family; an individual homes made up the society....
Fail-lure is like a hot coffee; immediate taste of it will hurt us severely. While many ends up spilling it out, some drink it, again and again till its hotness don’t hurt them again. Fifteen Analogies of Fail-lure will give you deep insight and a change of perspective about the nature failure and how it works...
'Igbeyin' is all over the Tertiary Institution in Nigeria. The students finds a way to satisfy their hunger by drinking common food called 'Garri' (Cassava flacks) with beans or mixture of beans and garri. Click the above headline to continue reading...
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